Meals

Lunch ideas

• Kale salad with jap. sweet potato
• Thai cabbage edamame salad
• Egg roll in a bowl Groune chicken, cabbage, edamame, ground chicken, green onion, cilantro
• Greek salad / bowl
• Mexican fajita bowl Protein, peppers, pico, salsa
• Asian stir fry
• Mediterranean bowl Cucumbers, olives, tomato
• Italian pasta salad
• Tuna Nicoise salad with olives
• Southwest chicken chopped salad
• Chili bowl Ground beef, fire-roasted tomatoes, bell pepper, onion
• Green goddess pasta salad
• Ground beef teriyaki bowl
• French onion chicken

Meat

• Burger bowl
• Ground chicken or beef with red sauce
• Spaghetti squash
• Tacos
• Chicken with... Thai · honey mustard · chipotle · jalapeño cilantro · lemon garlic · ginger sesame

Fish

• Salmon Asian · Mediterranean · Indian spices
• Cod in bone broth

Tofu & Tempeh

• Mexican fajitas
• Stir fry Asian or Thai

Korean

• Doenjang soup
• Braised tofu

Soups

All can be served in a roasted sweet potato 🍠

• Chili Onion, garlic, bell pepper, ground meat, cumin, oregano, diced tomatoes, chicken broth, beans
• White chicken chili
• Congee / savory oats Bone broth and chicken
• Coconut curry soup Tofu or chicken — onion + bell pepper → ginger, garlic, red curry paste → broth + fish sauce → coconut milk → spinach
• Chicken tortilla soup
• Chicken noodle soup
• Chicken, kale & white bean soup Onion, carrots, garlic, chicken, kale, bay leaves, white beans
• Lasagna soup